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Download links and information about Self-Help by SPITFIRE. This album was released in 2002 and it belongs to Rock, Punk, Metal, Alternative genres. It contains 11 tracks with total duration of 33:31 minutes.

Release date: 2002
Genre: Rock, Punk, Metal, Alternative
Tracks: 11
Duration: 33:31
Buy on iTunes $9.99


No. Title Length
1. Meat Market 3:11
2. Go Ape 2:30
3. Life And Limb 2:12
4. Dear John 2:55
5. Leap Of Faith 2:59
6. U.V. I.V. 4:23
7. The Great White Noise 2:17
8. Comfort (The Iceman Cometh) 3:59
9. The Suicide Cult Is Dead 2:30
10. Kings Of The Food Chain 2:02
11. Ohm Driver 4:33



When Virginia's Spitfire decided to call it a day in 2001, shortly after the release of their four-track EP The Slideshow Whiplash, the group couldn't have had any idea that their musical genre was about to be finally embraced by the mainstream. With MTV opting to accept heavy music once more (something the station decides to do every few years), "hardcore metal" acts began making regular trips to the charts. So with the musical climate completely changed in their favor, the Spitfire folks couldn't have picked a better time to reunite and issue their second full-length overall, Self-Help. While hardcore serves as the basis for the quintet's sound (as evidenced by the heavy riffs and screamed vocals of frontman Jon Spencer — not the same gentleman who fronts the Blues Explosion), like most heavy bands circa 2006, the group also incorporates in progressive elements as well. The end result is an incredibly dense sound, as evidenced by such selections as "Meat Market," "The Great White Noise," and the craftily titled "The Suicide Cult Is Dead." As evidenced by Self-Help, Spitfire is one of the few bands that may be able to appeal to fans of both the Dillinger Escape Plan and Mars Volta.